If being more active this year is something that’s important to you, consider adding the option of half-assing things into your toolbox! Hear me out…
If you have to give it 100% all of the time, what happens when you’ve … Read More
I had the pleasure of taking some new people through the seated gentle movement class online last week (hello if you’re reading!) and got some lovely feedback about how they felt afterwards. The class continues on each Wednesday and I’ve … Read More
Today as I headed out for a walk I waved to some neighbours in my street that I hadn’t met properly and they asked if I’d like to stop in and join them for a drink. I took them up on … Read More
Hello! Before we move into the tail end of the year, it might be worth reflecting on what November and December usually look like for you, what your energy levels and responsibilities are usually like, and making some plans around … Read More
