When it comes to strength and fitness, more training doesn’t always mean better results. This is because your fitness increases not during your actual training but in the time afterwards. The training itself fatigues your body and triggers physiological processes … Read More
Setting an intention is a tool I learned in yoga several years ago but carried over to my regular exercise and which I’ve found to work really well for me in terms of making my training sessions more meaningful, enjoyable, … Read More
A lot of people set goals, but never reach them, and then give themselves a hard time about it, when often the biggest issue is not them being lazy or uncommitted, but about them not setting their goals in … Read More
