A few of the lovely people I train are sick or overwhelmed with other life stuff at the moment, and I GET IT – as a fellow human, I have phases like that too, we all do.
Being active is … Read More
My friend and I did some sprints down at the beach in Elwood together last night. He is faster than me and does more sprints than me, but I am not trying to improve his cardiovascular fitness, I’m trying to … Read More
Moving away from weight loss goals doesn’t have to mean “giving up on health”. It CAN mean focussing on health promoting behaviours, which improve health independent of any changes to weight.
What if the opposite of “trying to lose … Read More
