Unfit is a word we usually throw at ourselves as a general judgement rather than an accurate assessment of the capacity we need to build in order to be able to perform specific tasks to specific requirements.
Unfit … Read More
Woo-hoo! Facebook just reminded me that Body Positive Health & Fitness is officially four years old! What a ride it’s been! When I first told people I wanted to start a personal training business that wasn’t about weight loss or … Read More
Injuries… let’s be honest they suck! But bodies are not infallible and accidents do happen. While we can do our best to avoid injuries, and to figure out why they happened so that we can hopefully reduce the risk of … Read More
