The behaviours we engage in are important to be aware of because they can have an impact, positive or negative, on our health, but it’s important to note that unlike smoking cigarettes (a behaviour which is often brought up in … Read More
In my brief stint of Brazilian Jiu Jitsu (it’s kind of like submission wrestling) the coaches used to tell us not to “muscle through” the drills in training – that is to say we should be able to rely on … Read More
Let’s be real – changing habits is really hard. That doesn’t mean it’s impossible or that you shouldn’t try, but it does mean that if you can show yourself some compassion when you don’t magically change your behaviours overnight … Read More
