Self compassion is healthy but it is hard. Probably harder than being self critical in a way, because it doesn’t always come naturally, and can take active work to practice it whereas for most of us (*raises hand*) our brains … Read More
Always remember:
You deserve to have your needs met just as much as anybody else.
You deserve to treat yourself as well as you treat others.
You deserve to have the time to recharge yourself and make your dreams come … Read More
Your brain is really good at looking for patterns (eg red bugs are often poisonous, things that smell bad are probably rotten etc). You can use this skill for good or evil as it is used to make associations to … Read More
