Injuries… let’s be honest they suck! But bodies are not infallible and accidents do happen. While we can do our best to avoid injuries, and to figure out why they happened so that we can hopefully reduce the risk of … Read More
One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!
Weight is just one data point when it comes to health. Likewise, there’s more to health than food and exercise.
These healthy behaviours can increase your chances of living a longer, healthier life:
