When you remember that training and being physically active is for your own self care, not an obligation you owe to anyone else or a chore that you “have” to do, it lets you decide what activities would be safest, … Read More
Sure, we all have 24 hours in a day, but we don’t all have the same financial position, health, ability, injuries, responsibilities, jobs, age, priorities, likes and dislikes, people depending on us to care for them, mental health, requirements for … Read More
Despite being pretty damn body positive, I do still have the odd thought pop into my brain about whether my body is too this or too that. And then I’ll remember that I’m 32, best case scenario I am already … Read More
