Despite my hopes for Spring, the weather has been pretty windy and yuck here in Werribee, so I’ve been doing a lot of my movement indoors – I’ve dusted off the exercise bike (finally splashed out and bought myself a … Read More
As fitness professionals, we often show the world when we are doing active stuff, because have found value in movement and want to share that, but I also think it’s important to show and model that we aren’t like that … Read More
If being more active this year is something that’s important to you, consider adding the option of half-assing things into your toolbox! Hear me out…
If you have to give it 100% all of the time, what happens when you’ve … Read More
