Moving away from weight loss goals doesn’t have to mean “giving up on health”. It CAN mean focussing on health promoting behaviours, which improve health independent of any changes to weight.
What if the opposite of “trying to lose … Read More
I have this conversation with people I train, and with myself, all the time. What would it take to achieve the level of fitness we desire, and what would that require from us in terms of freeing up the time … Read More
Being physically active is useful for a lot of different mental and physical health conditions, but sometimes it’s not physically or mentally possible to follow the intensity or volume that’s recommended, and this can get in the way of us … Read More
