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There’s more to health than food and exercise

Weight is just one data point when it comes to health. Likewise, there’s more to health than food and exercise.

These healthy behaviours can increase your chances of living a longer, healthier life:

  • Wearing a seat belt in cars
  • Not … Read More

Weight is NOT a behaviour.

The behaviours we engage in are important to be aware of because they can have an impact, positive or negative, on our health, but it’s important to note that unlike smoking cigarettes (a behaviour which is often brought up in … Read More

Body Image Tip: Patterns

Your brain is really good at looking for patterns (eg red bugs are often poisonous, things that smell bad are probably rotten etc). You can use this skill for good or evil as it is used to make associations to … Read More