“Let’s workshop it” sessions

Let’s talk about where you’re getting stuck with movement and find some solutions together.

I’ve got a great network of allied health professionals I can refer you to for additional support if needed as well.

Things we can discuss include:

• Finding movement you enjoy
• Ideas for including more physical activity in your life (in a way that emphasises self-kindness)
• Troubleshooting form/technique issues
• Finding ways to make specific exercises work for your body
• Coming up with a program together

Sessions are $110 + GST for 45 minutes. Please contact me here to book or you can schedule one directly here