Work with me from the comfort of your own home, anywhere in Australia, and together we can build your strength and fitness and help you find ways of exercising you actually enjoy.
Online Personal training: Using the Zoom platform, I’lll guide you through personalised workouts that make you feel great
$97 for 30 mins
$121 for 45 mins
Group Fitness: a fun and informal Zoom workout where everyone chooses their own adventure (with guidance).
$22 for 30 mins
“Let’s workshop it” sessions: let’s talk about where you’re getting stuck with movement and find some solutions together
$121 for 45 mins
You can book in a complimentary initial consultation here.
My Movement Toolkit: for people who want to be more active (but still be kind to themselves), this online course will help you create your own Movement Toolkit of strategies and ideas
Coming soon – leave your email in the contact box to be added to the waitlist.
Financial hardship note: every month I offer 2 heavily discounted sessions for people experiencing financial difficulty – if you would like to apply for one, please use the contact form and let me know how I can assist
I’d love to help you find a way to make movement work for you! Please get in touch here or contact me at shelley@bodypositivehf.com.au
