One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!
Weight is just one data point when it comes to health. Likewise, there’s more to health than food and exercise.
These healthy behaviours can increase your chances of living a longer, healthier life:
