One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!
The behaviours we engage in are important to be aware of because they can have an impact, positive or negative, on our health, but it’s important to note that unlike smoking cigarettes (a behaviour which is often brought up in … Read More
